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I am taking a "coping with anxiety" class through Kaiser Behavioural Health Education. My teacher is a former therapist, now yoga teacher and educator who does mindfulness meditation, yadda yadda. And she said something that made me burst out laughing in class yesterday. She said she stopped being a therapist because people kept coming back, they never got better. "They're just thoughts," she said, "we take them too seriously."
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