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Tuesday, January 2, 2018

What Should Your Resting Heart Rate Be? - Dr. John Day

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2. Exercise regularly. Regular aerobic exercise (jogging, swimming, biking, etc.) significantly slows the resting heart rate over time. Most well trained athletes will have a resting heart rate below 50 bpm.
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the C2 wiki.

I feel like I keep returning to the same types of projects.  Right now I'm collecting, editing and publishing historical rhetoric texts ...