http://ift.tt/2Aoz5Vl
What finally got my attention was not the promise of fitness, but of reduced anxiety and sharper focus. A friend who has dealt with ADHD her entire life — a struggle I suspect we share — told me she got through the most stressful job she ever had by rising at 5 a.m. to go to barre class. It calmed her down, helped her focus, and allowed her to wean off coffee, which in turn reduced her jitters.
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